Blog posts

Creation of Ayurvedic Tablets (Vati)

Ayurvedic Tablets - Recipe for Eladi Vati
by Kristen George, AC, Bhaishaja Kalpana student

Anupana

by Kristen George, Ayurvedic Counselor

Anupanas are vehicles that increase efficacy of herbs, and, are responsible for delivering the herb to the respective dhatu(tissue).

Kumari svarasa as anupana for Amrit - Detoxification

Use of milk (dairy) in Ayurvedic Medicine

By Manjulali

In the last decade, especially with studies on casein, and, many people developing sensitivity to Lactose, a sugar found within dairy/milk, or, problems digesting milk proteins; milk has developed a bad reputation in the United States.

I get asked constantly in my Herb class, if Almond milk, or, soymilk is okay to substitute for dairy? The answer is yes if you want to substitute, sure. If someone is sensitive to dairy, then go ahead and substitute with a non-dairy alternative.

Regular Bowel Movements are the secret to Health

By Monica B Groover, PhD, PK

A chiropractor friend recently told me, that he recently did muscle testing for a patient, and, found out that constipation and irregular elimination increased their symptoms. When his patients have regular bowel movements, their back pain seems diminished.

Ayurveda believes that balanced elimination is KEY to good health.

 

A Definition of the Mind or Manas according to Ayurveda-

By Liberty Elliot (Ayurveda Counselor Student)

According to Ayurveda, Humans are beings who are layered and multidimensional, comprised of a Triad of Existence which consists of the Body, Mind, and Soul. These parts are inseparable and coexist together in order to maintain our life and consciousness.

 

By Nina Elliot (Ayurveda Counselor Graduate )

History of Ayurveda and Herbalism

It appears to me that in the early sixties and seventies, Western Herbalism was viewed as somewhat bizarre and like mysticism or voodoo. I believe much of this was due to the lack of tolerance for all of the varying ethnic groups, religious groups and the overall pride of "The West".

We don't call the study of Ayurvedic Herbs Herbology. We use the word "dravya". This means any substance therapeutic whether plant, mineral or rock. (example shilajit is a substance that oozes out of a rock).

Creation of Ayurveda Formulas (Bhashajya Kalpana)
By Dr. Mithun Baliga

(Ayurveda Practitioner)

Bhaishaja Kalpana, Creation of Ayurveda Formulas is the art of processing of different therapeutic compounds together as a formulations. It is one of the most important aspects of Ayurveda. Ayurvedic dravya and “herb” as in western herbology are very different things although the general public think the word herb encompasses all non-allopathic/ CAM (complementary and alternative medicine) compounds.

Meditations are most effective when consistently performed. For this reason I believe, one minute meditations for all individuals is best. Everyone can meditate for one minute! Early morning upon awakening is best. If unable to meditate upon awakening, choosing the same time each day to meditate is best. After the habit is established I would increase the meditation and possibly change the time to suit proper doshic dinacharya. (Daily Routine based on doshas)

Vata in Satva is creativity and Joy. Meditation to deepen the expression of joy – Mantra – I am Ananda