We all complain we don't have time to do a meditation. How about using something as mundane as cooking as a time to meditate mindfully?
We talk about cleansing our minds, using mundane activities to help our mind and meditating while doing chores-how simple is that?
What effect does food have on our minds? What is the role of consciousness in cooking? What is meditative cooking?
In this podcast, Pandit Atul Krishna talks about food and the mind.
