A protein shake. Ever had one? If you’re like most Americans, you’ve probably had one, once a day, every day during that one summer where you were trying to get in shape. Or maybe you have a friend who shakes his up every day at 3pm to get thru that midday slump- so he can tide himself over before hitting the gym after work.
What does a typical protein shake contain? Well, depending on the source, you’re generally looking at a processed, chemically ridden, gmo infused powder that you blend with some milk to get past the taste. For some, it’s like a milkshake- loaded with sugar or chemical sweeteners that can wreak havoc on your gut health. For others, they just get it down so they can gain some muscle and lose some fat- or so they think.
But why would anyone need a protein shake? In America, there is the perception that protein means fat loss, muscle gain. Any vegetarian has dealt with the never ending question of…”but where do you get your protein?” Is protein this big of a deal?
The truth is- protein deficiency in America is extremely rare. Aside from a few raw vegans and others with generally poor diets for a long period of time (I know this because that was me), protein deficiency just isn’t a concern with our population. There is no need to focus on supplementing with enormous amounts of protein via large portions of red meat or shakes, mainly because most diets already contain enough of this vital macronutrient. Protein is accessible in the abundance of beans, lentils, vegetables, and dairy products that the typical ayurvedic diet (as well as others!) supplies.
In today’s world, it is likely you are getting TOO much protein, rather than not enough. It is healthful to have a balanced diet with a variation of fresh foods- including beans, seeds, nuts, vegetables, fruits, fats- in order to make sure our body’s needs are being met. Above all else- listen to your own body and what it responds well to! You will likely notice that a protein shake isn’t enjoyable, and doesn’t leave you feeling satisfied like a regular meal would. Take note of your body’s own responses and next time someone asks you- how do you know you’re getting enough protein, you can ask them- but how do you know you’re not getting too much?
By Michelle Gbur