A kitchari and Spice Mix for Pitta Kapha
1/2 cup basmati rice
1 cup mung dal (split yellow)
6 cups (approx.) water
1/2 to 1 inch ginger root, chopped or grated
A bit of mineral salt (1/4 tsp. or so)
2 tsp. homemade ghee (Video attached below)
1/2 tsp. coriander seeds
1tsp fennel seeds
1/2 tsp. whole cumin seeds
1 tsp cumin powder
1 tsp turmeric powder
1 cup of sweet potatoes
Henri Parvianen is a Yoga enthusiast, and, is studying Ayurveda Counselor program from Narayana Ayurveda.